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Because of this, she is widely revered as an expert in the field of human connection. And if you want to change that, you must stop believing that you should be something you are currently not, and you must start thinking that you are enough , the way that you are at the moment.
Guidepost 1: Cultivating Authenticity Letting go of what people think. In other words, you must be authentic and true to yourself , because safety read : more money, a successful career, and a picture-perfect partner — for the sake of them is overrated. Authenticity is a collection of choices that we have to make every day. The choice to be honest. The choice to let our true selves be seen.
Guidepost 2: Cultivating Self-Compassion Letting go of perfectionism. First of all, two things: perfectionism is not the same thing as striving to be your best, and it is not self-improvement. To overcome perfectionism, practice self-compassion which according to Dr.
Read more The posts express each volunteer's personal views and do not necessarily reflect the views of the OTW or constitute OTW policy. Today's post is with Frost the Fox, who volunteers on our Systems Committee.
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